What a long, strange first 1/2 of 2016 I have had. The year started with feeling overwhelmed by commitments that, yes, I had gotten myself into. Volunteer work began to feel like a full time…

I went for a run this morning, I needed to clear my head. Work, volunteer committee meetings that have developed into more meetings and other life demands have me feeling a little blue. It was…

I am lucky,  the most visited national park in the United States, the Great Smoky Mountains National Park, is in my backyard! The Smokies is a four seasons playground. If you want to hike, bicycle, backpack,…

I am thankful for so many things this year, another year with my father, my health and a wonderful husband with whom I feel safe, secure and very loved.  Here are a few other things…

December has flown by in a flurry of parties, food, friends and family.  Each year I remind myself to be present in the moment but I often catch myself looking ahead. I found this to…