Nice run in the neighborhood today ’cause it’s a really nice day! I tossed out the idea of achieving goals and decided to just run. Began with my usual loop and ended up adding loops…

I am in a happy place with my workouts again. This morning I ran 3-miles on the treadmill, the 1st at a 11:09 mmp, 2nd at 10:54 mmp and the final mile in .2 mile…

Today, after John’s bike ride, we took a walk in Ijams Nature Center. The walk was a stroll really, an opportunity to stretch our legs. Ijams is in early spring bloom and we enjoyed looking…

Went out for a run today, unfortunately I did not get very far. Every right step was painful so I gave it up. Something is going on with the muscles in my right “cheek” and…