Ah, Sunday afternoon.  Here in sunny east Tennessee, the temperature reached near 60 and the sky was crystal clear.  What a far cry from the bitter temperatures we experienced last weekend. I got out and…

I woke Thanksgiving morning tired and a little stressed.  The day had turned into a big deal for our little family of four.  Several weeks ago my father, who is a resident of a retirement…

With a stuffy head and sore throat, I needed to take a little extra care of myself this week.  While I didn’t feel bad enough to stay at home, I struggled during the hours I…

It has been such a chilly, dreary Sunday made even worse by an early winter cold that seems to have settled in my head.  The weather man predicted rain for Sunday night but it is…

I had planned to run this weekend, a short, flat run.  After all, I have been side lined since early September when the onset of pain in my hip and butt hobbled me.  At first…