Ah, how short my memory is! A week or so ago I said my last previous summer run was June 21st. How could I have forgotten last year? During May and June of 2007, I…

Family members from Alabama, Georgia, Ohio and Tennessee converged on Chattanooga for the annual Dunlap-Acuff-Wilmer family reunion. The reunion, in its 18th year, was initiated by John’s grandfather and unites the families his two daughters,…

The last run of this week did not go well! On schedule was a 6-miler. The route began at the same place as Wednesday’s run but turned right by the basketball arena and rambled through…

I went for a run this morning, well maybe a jog…..okay, a summer shuffle, but I did get outside! I am in the middle of the 1st week of my summer running plan and both…

Another run was in order yesterday so once again I headed out on my neighborhood streets. The sky was overcast with the threat of spotty thundershowers but unfortunately no rain fell. I am still feeling…