Running is a Pain in the A….

Running is a pain in the a…. right now. I am still having issues with my right leg-cheek and with the pain has come reduced motivation. Guess the motivation level is my body’s effort to…

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Spring Flowers

Went out for a run today, unfortunately I did not get very far. Every right step was painful so I gave it up. Something is going on with the muscles in my right “cheek” and…

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Swimming with a Plan

Thanks Wes! I finally have a swim plan and my first structured pool workout behind me. Getting in the pool is an important step to reach my 2008 goals. I am eyeing a very short…

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Weekend in Huntsville

Midday Friday, John, Lee (his son) and I settled into his car for a 4 hour drive. Our destination, Huntsville, AL to visit John’s mother and siblings. Clouds hung low for most of the trip…

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Challenges Ahead

Got an email today from an old friend, a backpacking buddy who recently retired (late 50’s no less), built a beautiful home in Montana and moved out west with his wife to live the good…

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