I Heart the Treadmill, Again

This morning was cold, overcast and I had a lot of things to do, so I slipped out just after 8:00 to go for a run at the gym. My hip discomfort (actually glute) is…

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Riding the Back Roads

I can hear the tinkling of wind chimes through the screen door as I type. Another breezy, beautiful day in Knoxville! John and I got out on our bicycles again today. We vacillated between a…

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Lunch Hour Bike Ride

It is raining now. Not the severe storms predicted but a nice, gentle rain. The weatherman says a cold front is on the way, but earlier today we had perfect late May weather, temps in…

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Running in Traffic

Several years ago, I was in my car attempting make a right turn onto a very busy two lane road. I was on a small side road and numerous shopping center parking lots had exits…

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A Peek at Cherokee Boulevard

Today was another warm, sunny day in Knoxville. We are just a few weeks from the Dogwood Arts Festival and so many trees and flowers are in bloom. I decided to head to Cherokee Boulevard…

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