After a short morning run around our hotel, John and I headed to my aunt’s apartment to visit. With the exception of the roundness in her belly (cancer tumor), she looked good and was still…

Long but uneventful drive to the “far” west end of Richmond, VA, also known as Short Pump (named for a short handled pump located beneath the porch of a tavern located in the area). While…

Nice, 6 mile loop run downtown and back. The weather was quite pleasant and the Market Square Farmers Market was in full swing. My route took me along on Union Avenue and through the middle…

I had a fine time at the the Knoxville Zoo this evening, celebrating the many Zoo volunteers who give so much of their time. While I am not a volunteer, giving time to the Zoo…

Fine birthday celebration today for my Mother. We had all her favorite fixings (none of them healthy), hotdogs, chili, french fries and cupcakes. She was still feeling bad but soldiered through the event with a…