One of my blogging friends…the second person to post encouragement on my blog, is in a contest to win a tri spot on Team Evotri. The only way to win this spot is to receive…

We were big league couch slugs this afternoon, doing nothing more than dozing and watching the University of TN basketball team edge out Butler in OT, 76-71. We offer no excuses for our shameless waste…

Nice run in the neighborhood today ’cause it’s a really nice day! I tossed out the idea of achieving goals and decided to just run. Began with my usual loop and ended up adding loops…

I am in a happy place with my workouts again. This morning I ran 3-miles on the treadmill, the 1st at a 11:09 mmp, 2nd at 10:54 mmp and the final mile in .2 mile…

Today, after John’s bike ride, we took a walk in Ijams Nature Center. The walk was a stroll really, an opportunity to stretch our legs. Ijams is in early spring bloom and we enjoyed looking…