I went for a run this morning, well maybe a jog…..okay, a summer shuffle, but I did get outside! I am in the middle of the 1st week of my summer running plan and both…

Another run was in order yesterday so once again I headed out on my neighborhood streets. The sky was overcast with the threat of spotty thundershowers but unfortunately no rain fell. I am still feeling…

Yeah, my favorite food is finally in season! Nothing like a handful of ice cold grapes after a warm summer run. Grapes are available almost year round but I am picky about my grapes. They…

Today, finally, I was ready to run again. I laced up my running shoes and headed out the front door for a short, 2.1 mile adventure. Lawns along my route were damp from recent watering…

Good, fresh food is widely available in Peru. For the most part, food is prepared from scratch and each plate is served as it is prepared. This means the polite US custom of waiting till…