As it turns out, this plus this plus this equals a mighty fine pre-run breakfast. For the past couple of weeks, I have been struggling with my longer runs, my energy runs out before my…

Ah, how short my memory is! A week or so ago I said my last previous summer run was June 21st. How could I have forgotten last year? During May and June of 2007, I…

Family members from Alabama, Georgia, Ohio and Tennessee converged on Chattanooga for the annual Dunlap-Acuff-Wilmer family reunion. The reunion, in its 18th year, was initiated by John’s grandfather and unites the families his two daughters,…

The last run of this week did not go well! On schedule was a 6-miler. The route began at the same place as Wednesday’s run but turned right by the basketball arena and rambled through…