This has been a nice late summer weekend. Friday night Will and Kim hosted us for a dinner of pasta, fresh summer vegetables and the opening ceremonies for the Beijing Olympics. We spent a fine…

This has been a good week for workouts. The heat and humidity (h & h) have finally chased me indoors to run but the effort remains solid. My weekly long runs are slowly building. A…

I pulled my mountain bike out of the mothballs a couple of weeks ago and was amazed that my tires still held air. Yesterday, the little situation above put a halt to my amazement. John…

While most of the US was abuzz about “The Dark Knight”, last night John and I went to see “Momma Mia”. I expected this to be a chick flick but we found the audience pretty…

After a dismal running week (3 miles on Monday, 3 miles on Thursday), I am officially burned out! John has been a little concerned about my lack of enthusiasm, so last night, while we were…