This has been a good week for workouts. The heat and humidity (h & h) have finally chased me indoors to run but the effort remains solid. My weekly long runs are slowly building. A big thanks to Terri Gross and Fresh Air, her podcasts got me through this week’s wicked 9 mile treadmill run!
My efforts this week have included:
Monday
Run, 5-miles, 58:08 min, 11:45 mmp
Bike, 8-miles, 40:00 min, 12:00 mph (greenway disaster)
Tuesday
Run, 3-miles, 33.03 min, 11:01 mmp
Thursday
Run, 9-miles, 109 min, 12:11 mmp
Saturday
Run, 3-miles, 36 min, 12:00 mmp
Bike, 15.77-miles, 66.44 min, 14:25 mph
Sunday
Bike, 12.62-miles, 51:03 min, 14:80 mph
