Fall arrived a couple of days ago, I think it will depart as fast. Bright reds and yellows dress the neighborhood trees, at least those that did not drop their leaves early. Those that did…

The month is about to get by without a post, it has been a real blur. We have had too much rain, too little sun and not enough time outside. Running has been going well…

Broke an hour on the run this morning, 1 hr, 22 min and 36 secs to be exact. The heat and humidity could have been overwhelming but the cloud cover and very slight breeze kept…

John has his favorite riding partner back, at least for today. Lee is in the saddle again after several years of non-interest. Lance and THE TOUR are to thank for this. The younger and the…

Foggy for my run this morning. Seems like the past few mornings have been that way. My goal for the week is to break 1 hour on a run but this was not that morning.…