I have been moving slow for the past 48 hours, the proverbial “licking my wounds”. Wicked downhills on Frozen Head’s Chimney Top Trail kicked my butt, or at least bested my calves and quads. While today’s running schedule puts me back on the treadmill for a 5-mile run, the dismal icy weather conditions have provided an excellent excuse to put the run off for another 24 hours, or at least until after work.
