John and I agree that I am a better bicycler than runner (read: stronger, faster). The problem is, I prefer to run and haven’t been paying much attention to the bike recently so I was…

Today’s running schedule said 7 miles so I laced up pair A running shoes and headed out to Cherokee Blvd to give it my best go. With a 38 F temperature and a “feels like”…

Tonight John, Will, Kim and I went see “Spirit of the Marathon.” The film was scheduled in a limited number of cities for a one night showing, 01-24-08. Knoxville, like many cities across the country,…

Determined not to go more than 3 consecutive days without a run (Saturday’s 1.5-mile doesn’t really count), I slinked into the gym this evening to put a few more miles on my new Asics 2130’s.…