I pulled my mountain bike out of the mothballs a couple of weeks ago and was amazed that my tires still held air. Yesterday, the little situation above put a halt to my amazement. John…

While most of the US was abuzz about “The Dark Knight”, last night John and I went to see “Momma Mia”. I expected this to be a chick flick but we found the audience pretty…

After a dismal running week (3 miles on Monday, 3 miles on Thursday), I am officially burned out! John has been a little concerned about my lack of enthusiasm, so last night, while we were…

As it turns out, this plus this plus this equals a mighty fine pre-run breakfast. For the past couple of weeks, I have been struggling with my longer runs, my energy runs out before my…