Riding the Creeper, Abingdon to Damascus and Back…

May 22-23, 2021 Abingdon is a small, historic town tucked in the Blue Ridge mountains of southwest VA and a favorite destination of many. A two hour drive separates us from this charming town with…

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A breakthrough running week…

This has been a GREAT running week for me and I have been rewarded with a breakthrough of sorts. My weekly mileage topped 26, the highest I have logged in a while. The stats include…

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