We did our usual thing today, church, Panera’s for coffee, then exercise. Shoved inbetween coffee and exercie, was a trip to Strawberry Plains to drive the route for the Straw Plains 10k. The course is…

Three nights in Mt. A = three nights eating everything Thailand Cafe. Basil shrimp rolls, seafood salad, lettuce wraps and steamed dumplings, all served with salt based sauces. My sodium intake is over the top.…

Running update for the last couple of days. Thursday’s 3-mile run, planned for the treadmill, turned into a 4.2-mile run on my neighborhood hills. I couldn’t bear the thought trudging to the gym again this…

My iPod now contains over 2 hours of music, some 33 songs of various length and all with the right beat to keep my feet moving. Recently I have been craving variety and shuffling what…