We had a nice family celebration on Mother’s Day including Mother’s favorite lunch of Kentucky Fried Chicken takeout and a nice caramel cake from Eva’s to Go. Lots of running needed to work off this…

It’s over, the 2008 Haiti Run for Health 4 Miler is in the books. I placed 3rd in my age group! I don’t want to diminish my accomplishment by saying that there were only 4…

I have been having some running related motivation issues over the past several weeks so I decided to sign up for a race in effort to force my legs out the door. After looking at…

Saturday night was prom night for South Doyle High School. John’s son, Lee, was suited up and ready to go. We don’t often see him dressed up so this was a real shutter opp for…

Another beautiful day in Knoxville. The decision to run this morning was easy, but I really didn’t want to run hills so my best option was to head downtown and run riverside on Neyland Drive.…