A real spring teaser today, the temperature reached 63! Unfortunately winter will be touching down again with flurries and a low of 25 on Sunday. I took advantage of the day and went out for…

A couple of unrelated thoughts: John and I met 9 years ago today. We were on a backpack on Pond Mountain in upper East Tennessee. He was by himself, I was with my friend Duane.…

I am in the process of gathering quotes to fix some things around the house. In the past, unless a repair is critical, I have made the choice to spend surplus dollars on travel. As…

Since lack of motivation is no longer my dark, little secret, I have decided to turn things around. I woke up this morning with a very small goal…complete a run that will up my level…

My motivation has gone missing this year as evidenced by 24 days without a blog post, then a series of back dated posts of which NONE mentions exercise of any kind…well, maybe a couple of…