A few posts ago, I dropped a comment about work friends and a spring triathlon.  What I didn’t say is that the group, ages 19-59, is less than ideally fit and preparing for a sprint…

Yesterday as I struggled to get through a bike ride, I realized it was time to adjust my bicycle goals, a slight correction in direction if you will.  It has been 10 weeks since I…

I went out for a ride this evening, it was a mistake.  My legs were wobbly from the addition of running and steps to my workout schedule, I felt exhausted and I was a bit…

Running use to be so easy.  Shorts, shirt, a favorite pair of Asics and maybe an iPod tucked in my pocket.  There was a great freedom in the act of running and each run was…

It’s been raining this week, big rain.  I ‘m not complaining mind you, even though thunder and lightening disturbed my sleep for several nights. We have been suffering from temperatures that are too hot and ground that…